Sorting Through
Grief & Depression
Depression is a stage of Grief.
When we don't take time to process and sort through our grief it piles up and we feel stuck in depression
Dates: Nov 29th, Dec 6th & Dec 13th, Wednesdays 6:30pm to 8:30pm EST
Location: In-Person at Studioplex Lofts Atlanta or Online zoom
Three 2 hr group workshops exploring the reasons and purpose behind Grief and Depression including
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Community connection. Feel seen and heard by a circle who understands where you are
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Somatic movement, Where is my body holding Grief
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Vagal toning practices, Self-Care practice for between the Waves
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Time to apply the new tools, Journaling and writing prompts for self discovery
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Series also includes a private coaching session with instructor about your personal struggle
The Purpose of Grief is to acknowledge and honor whats important to us.
The Purpose or Depression is to slow us down so we can recreate a New routine that is in more aligned with our needs Now.
Register and Pay in Full
We need a more functional and complete Grief map
The New Grief & Depression Process
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Stage 1 : Shock & Denial
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Stage 2: Anger & Bargaining
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Stage 3 : Apathy & Depression
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Stage 4: Sorting & Self Inquiry
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Stage 5: Hope & Imagining
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Stage 6: Seeking, Creating & Practicing
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Stage 7: New Reality, New Life
Learn how to Honor the Waves
Build Self -Care routines to help regulate your nervous system during Waves of Grief and in-between 'Depressive Episodes'
Beyond Emotional Intelligence
Anytime something changes in our life, we go through a grieving process.
* Relationship changes
* Expectations of the future unmet
* New unexpected truths coming to light ( Grieving your neglected childhood)
Anytime our perceived reality is abruptly shifted, we need to honor our feelings, and Grieve
Ask about a Payment plan or Partial Scholarship
If you want to join us , We want to help make that happen. Please email Maha
